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Research-backed articles on screen time, social media, gaming, and online safety — written for UK families navigating the digital world.
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All ages
screen time
guidance
How much screen time is too much? The UK guidance explained
Most parents have heard of the two-hour daily limit — but UK health guidance goes much further than that. Here's what Ofcom and the NHS actually recommend, and why the quality of screen time matters as much as the quantity.
7 min read
1 March 2025More articles
Children
TikTok
social media
Is TikTok safe for children under 13? What UK parents need to know
TikTok's terms of service set the minimum age at 13 — but the platform's own research has shown millions of under-13s use it daily in the UK. Here's what the ICO has found, and what parents should do.
8 min read
15 March 2025Teenagers
gaming
teenager
Gaming and your teenager: when does it become a problem?
Gaming isn't inherently harmful — but it can become a way for teenagers to avoid the challenges of real life. Here's how to tell the difference, and what UK parents can do about it.
9 min read
1 April 2025Not sure where to start?
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